Working lunch

I'm back! And I intend to stay back. I have a very long draft post about the wedding cake I made for my friend's wedding in September still to put up (need to add some recipes and pictures to it), but in the meantime, I'm here and I have things to write and recipes to note down.

This recipe was inspired, oddly enough, by something I ate at Seder in Israel this year. If you're Jewish you'll probably be surprised to hear that Pesach inspired any new recipe ideas, but in fact (and perhaps this tells you all you need to know about the rest of the Seder meal) the nicest thing I ate at Seder was a salad made of parsley and seeds. I had never really thought of parsley as a major salad ingredient before - usually it's more of a garnish, or something to put in soups - but then I remembered tabbouleh, which also uses parsley as its main ingredient, and this salad came together in my head.

The following can obviously be adapted to suit your tastes, but the quantities below have been making me 3 lunches, and it is quick to make, extremely filling, healthy and really delicious. Even Blondini said that parsley had never tasted so good. Only my grandpa, who has often declared his love for all food except parsley, may refuse to eat this salad.

Quinoa and parsley salad

(Makes 3 portions)

150g dry quinoa

100g flat leaf parsley (large bunch)

4 or 5 spring onions

Around 30 walnut halves

Juice of half a lemon

Olive oil

Balsamic vinegar

Salt and pepper

Put the quinoa in a saucepan with 14 fl oz water and salt (the water should be double the volume of the quinoa) and boil until all the water is absorbed.

Chop the parsley very finely. Get rid of the green ends of the spring onions and finely slice them. Chop the walnuts into small bits.

In a glass, mix the lemon juice, a few drops of olive oil and a good slug of balsamic vinegar (or as you prefer) with salt and pepper. When the quinoa is cool, toss all the ingredients together in a bowl with the dressing. Keep it in the fridge for lunches throughout the week, or eat it all immediately!

If you like a fruity kick to your salad I think dried cranberries would go very well here.

Vegetable Spring Rolls

Yeah, I'm writing again. Hello! I won't do my usual long apology/explanation for my absence because it will probably happen again and if I do it every time it will just get boring. This time, however, I must name check Jo, whose great new blog is an inspiration and delight and has encouraged me to get back in the game. The blogging game, that is.

So, a few of my besties and their men came for dinner on Friday, and to start with I made vegetable spring rolls. They are incredibly easy – the only slightly complicated bit is in the folding, which I'm sure most of you would be able to do without any difficulty but I was never good at origami and I couldn't work out how to do them until Vangie, my parents' great cleaner, showed me how, Phillipines-style. She gave me a spring roll masterclass one afternoon, and in exchange I gave her a chocolate cake masterclass – the perfect swap.

These spring rolls are only lightly pan-fried, so are much healthier than those you'd get in a restaurant, and they crisp up beautifully in the oven if you want to fry them in advance. Additionally, you can make up the spring rolls and leave them uncooked in the fridge for a couple of days before you need them, so they are great for parties and big dinners.

Vegetable Spring Rolls

Vegetables of your choice – I think the ones that work best are bean sprouts, carrots (grated or finely sliced), pak choi or Chinese cabbage, onion, and thinly sliced peppers. It's hard to give exact quantities but if you want to cheat with this, I recommend buying those packs of ready-prepared stir-fry vegetables – one 300g pack will make around 8 spring rolls (obviously depending on size)
Fresh ginger, grated
Garlic, crushed
Soy sauce
Vegetable oil
Spring roll wrappers
1 egg white

Add a small amount of oil to a hot frying pan, and add the ginger and garlic. Fry for a minute or two and then add all the vegetables. Stir fry for a few minutes, and add soy sauce. You could, of course, stir fry using any sauce of your choice. The key is to add all the flavour you want at this stage because there is no other opportunity to do so. The other important point is to make sure there is no liquid remaining – either drain the vegetables when cooked, or cook them enough so that all the liquid is absorbed or has evaporated. Soggy vegetables will make soggy spring rolls.

Cool, and spoon a small amount onto each spring roll wrapper (this is one kind of pastry I don't think I'll be making myself!) and roll and fold the pastry to seal. It is hard to explain how – see this link for pictures.

Essentially, angle the square pastry so that one of the points is facing you. Put a dollop of vegetables just above this point, about a quarter of the way up the pastry. Roll upwards from your point to the back, and when you are just over half way, fold the sides in over your roll. Continue rolling until the end, and then, using your fingers, smear some egg white over the last point of pastry remaining and stick it down to the roll to seal it.

When they are all formed, heat a little oil in a frying pan and put the spring rolls in. They cook very quickly, so keep turning them to make sure they don't burn. Crisp up later in a hot oven, or eat straight away.

Veggie Burgers

What do you make when you're home late, you're hungry, you kind of want a burger but maybe something lighter and you want it FAST? A homemade veggie burger! With some sort of protein, of course - I get anxious about meals made with not enough protein.

This veggie burger is one of my least photogenic creations, but as I still wanted to show you what it looked like I have taken more of an action shot - burgers in the frying pan.

Veggie Burgers
(makes 4 large burgers, could serve 2-4 depending on how hungry you are!)

1 can of chickpeas, drained (400g chickpeas)
1 red onion, roughly chopped
1 red pepper, roughly chopped
2 cloves of garlic, peeled
Olive oil
Balsamic vinegar
Tabasco sauce
Salt and pepper

Put the onion, pepper and garlic on a tray, spray a little olive oil on them and season. Put them in the oven on a high temperature or put them under the grill for about 15 minutes. While you are doing this you could be thinking about the accompaniment to your meal. I think these would go well with pitta bread and salad - we actually had them with chips, because we were thinking about burgers and chips. If you're having something like chips, put these in the oven at the same time.

When the vegetables are cooked and maybe a little bit blackened, take them out of the oven and tip them into a food processor. Add the drained chickpeas, and whizz. Taste the mixture and see what you think - I added a little tabasco sauce, balsamic vinegar and salt and pepper at this stage and the result was a very flavoursome and slightly spicy burger. Experiment with other flavours and seasonings (and indeed with other vegetables) as you wish.

It is probably preferable to chill the mixture once it is all blended, so put it in the fridge but don't worry too much - I only had it in there for about 15 minutes while I waited for the chips to finish cooking. Heat a frying pan with about a teaspoon of olive oil, and when hot add the mixture in spoonfuls, shaping them into flat patties as you put them in the pan. I made 4 large burgers with this mixture - you may prefer to make smaller burgers, which would be more manageable when trying to flip them over. Cook for a few minutes on each side, and then serve!

Red Onion Tarte Tatin

Circumstances have conspired against me so that I have been unable to blog for a while. We have been eating well, never fear, but a cold and then a virus and then a million late nights and crazy days at work have meant that I haven't been photographing and writing about my food.

This week has already been crazy at work (24 hours non-stop in the office on Monday-Tuesday, followed by a 5 hour respite, and then back again Tuesday afternoon) Since I left the office at a relatively civil 7:00 last night I thought I would take advantage of the hour and do some Shabbat preparation, other than the chicken soup which is always made on Wednesday night.

I am about to show you my red onion tarte tatin, but before I do I must tell you that this delicious tarte was also the ruination of my night (and Blondini's) - when I went to take it out of the oven I had one hand in the oven glove with which I grasped the pan part, and with my bare hand I grabbed the handle. This happened at about 10:30. 2 hours later I was still sitting with my hand under the cold tap, and I tried to go to bed by holding onto a bag of ice and then a bottle of vodka from the freezer but I was literally crying out in pain every time my hand slipped off the coldness. I ended up having to put a chair by the sink in the bathroom and just holding my hand under the water there, thinking that perhaps I'd fall asleep like that. Obviously I didn't, and at 3am Blondini called NHS Direct, who said someone would call me back in an hour. A nice nurse called back and asked me lots of questions and then told me to go to A & E because I might have caused some deeper nerve damage. Blondini had fallen asleep so I had to wake him up and then he took me to A & E, where we sat in a waiting room (I sat by the tap again) for 2.5 hours and I was finally seen and given enormous quantities of painkillers and a burn dressing. It feels better now but I am completely exhausted! It is my second all-nighter in 3 days, I am not cut out for this kind of thing!

So, back to the tarte tatin! It is adapted from a Delia recipe (and I note that she even reminds you to protect your hands well when removing the pan from the oven) - I have changed the pastry because she uses a cheese pastry which I do not like the sound of, so I have created my own spicy tomato pastry which I think goes very well with the onions. Since I also make this as a non-dairy thing, I have exchanged butter for oil.

Red Onion Tarte Tatin
(serves 4-6)

1.2 kg red onions
1 tablespoon rapeseed/olive oil
1 teaspoon caster sugar
1 tablespoon chopped fresh thyme plus a few small thyme sprigs
1 tablespoon balsamic vinegar
Salt and pepper

Pastry
2.5oz hard tomor or other margarine
5oz wholewheat flour
1 tablespoon tomato puree
1 teaspoon tabasco sauc
Salt and pepper
A little water

Begin by making the pastry - blend all the ingredients together in a food processor or by hand, and then when you have a nice orange dough, cover with clingfilm and refridgerate.

Then take the skins of the onions and cut the tops and bottoms off. Cut each onion in half, longways (from stem to root) and then turn the heat on under the pan. When it is hot, add the sugar and oil. I use a Le Creuset frying pan for this as it is heavy and can also go in the oven. Whatever you use, it needs to be usable in the oven and on the hob. When the oil and sugar are combined and really hot, add the sprigs of thyme and then start putting the onions, cut side down, into the pan. You want the onions to be as close together as possible, so when you have no more space start cutting up the remaining onions and fitting bits into the gaps. Season with salt and pepper, sprinkle the vinegar over it and add the chopped thyme. Turn the heat down and cook gently for about 10 minutes. Then cover the pan with foil and put it into the oven for about 1 hour.

Protect your hands well (!) and remove the pan from the oven, testing the onions with a skewer (they should be cooked through but not totally soft) to see if they are done. Turn the oven up higher to about 190 and heat the pan on the hob to reduce all the juices in the pan. While this is happening, roll out the pastry, and when the juices are reduced (varies each time but probably 5 -10 minutes), turn the heat off and press the pastry down over the onions, tucking it in at the edges. Put it back in the oven on a high shelf and let it cook for around 30 minutes until the pastry is crisp.

Allow the tarte to cool for around 20 minutes and then turn it out onto a flat plate (cover it with the plate and flip it over, using oven gloves). If onions stay in the pan just lift them out with a knife and put them back in their space. You can refridgerate this tarte to use later and reheat - I just put it in the oven for 10-15 minutes to warm up before serving.

Starting out as a food blogger...

I'm starting my life as a foodie blogger with tales of my weekend's cooking. We had people for lunch so I decided to make a selection of Indian vegetarian dishes - saag dal (lentils with spinach), chole masala (chickpea curry), and baingan bartha (an aubergine curry), with rice and chapatis. All were yummy (except that I burned the dal on reheating it and it took on a slightly bizarre, smoky flavour. People didn't seem to notice though - or perhaps they thought that was how it was meant to taste). Most of my Indian recipes are currently coming from the "Delia" of India (according to my Indian friend) - Tarla Dalal. I bought one of her many books, apparently one of her earliest, simplest ones, called Desi Khana (Indian Food), and this also gave me 30 days free access to the recipes on the website so I've been a downloading and printing machine.
The chole recipe, though, is from the Times, by Sybil Kapoor.

Spinach Dal
Cooking Time : 25 minutes.
Preparation Time : 10 minutes.
Serves 8 (if eaten with other things - on it's own I don't think this is enough for 8 people)

6 cloves garlic
3 green chillies
25 mm. piece ginger
3/4 teacup uncooked moong dal or masoor dal (I used red lentils - masoor dal)
1 chopped onion
1 teaspoon cumin seeds
1 teacup chopped spinach (I can't really work out how much "I teacup" of chopped spinach is, so I just use a whole bag of spinach)
2 teaspoons amchur powder (the first time I made this I didn't have any amchur (dried unripe mango) powder so I added a couple of teaspoons of tamarind paste which was also nice)
1 large chopped tomato
1/2 teaspoon turmeric powder
4 teaspoons oil
salt to taste

Put the dal in a saucepan with 3 teacups of water and bring to the boil - watch it carefully as it tends to boil over and create a mess that's hard to clean. It's ready when the dal has become yellow and fluffy and most of the water has gone.

While it cooks, blend the garlic, chillies and ginger into a paste. Chop the onion finely and fry with the cumin seeds in either a bigger saucepan or a deep frying pan (eventually the dal and all the ingredients will go in here so it needs to be big). When the onions are translucent, add the garlic/chilli/ginger paste and continue to fry for a few minutes. Add the turmeric, amchur and spinach (chop but don't worry about getting it too finely chopped as it obviously shrinks a lot), then chop the tomato and add it. Cook for a while, and then when the dal is ready add it (together with whatever water is left in the dal saucepan) to the mix. Simmer and add salt to taste.


Baingan Bartha
Cooking Time : 30 mins.
Preparation Time : 5 mins.
Serves 4.

750g of aubergine (this usually seems to be about 3)
1 teaspoon cumin seeds
1 onion
1 1/2 teaspoons ginger, grated
1 teaspoon garlic, grated
1 teaspoon green chillies, finely chopped
1 or 2 tomatoes, finely chopped
1/2 teaspoon turmeric powder
1 tablespoon coriander-cumin seed powder
1/2 teaspoon garam masala
1 tablespoon ghee (I never use ghee and always fry in vegetable oil but this is a personal preference)
salt to taste

Cut the green tops off the aubergines and prick all over with a fork. Put them in the oven (on a tray to minimise oven mess) on a high heat - they will need around half an hour until they become wrinkly and quite soft. When they are done, leave to cool until you can handle them and peel the skins off. Mash the pulp (I tried this with a potato masher and it was extremely labour intensive and didn't work very well - now I just shove it in the food processor. If you don't have one you could probably use a blender too).

Fry the onions together with the cumin seeds and when translucent add the garlic, ginger and chillies. As I was making this at the same time as the spinach dal, I made more of the garlic/chilli/ginger paste and added that and I would do that again as it is much quicker. Add the chopped tomatoes and the other spices, and cook until the oil separates from the vegetables. Add the mashed aubergines, cook for a few minutes and add salt to taste.


Chole
Serves 4

250g dried chickpeas (or you can use 1 can)
2 tsp ginger, finely chopped/grated
¾ tsp turmeric
½ tsp cayenne pepper
3 tbsp sunflower oil
2 small onions, finely chopped
1 fat clove of garlic, finely chopped
1 fresh chilli, split at the tip
2 cloves (optional - I usually leave these out)
½ tsp garam masala
6 or 7 fresh tomatoes, peeled and chopped
Some tomato puree if you want
Salt
Handful of fresh coriander (optional, for garnish)

If you're using dried chickpeas, you need to soak them overnight, and then cook either in a pressure cooker or a saucepan until tender (around 2.5 hours in a saucepan or 45 minutes in a pressure cooker). I almost always make this with tinned chickpeas because it takes too long and too much forward planning to use dried chickpeas. With tinned chickpeas, wash them and bring them to the boil and then simmer while making the sauce. Add to the saucepan of chickpeas (whichever method is used) the grated ginger, cayenne pepper and turmeric.

Make the sauce by finely chopping the onion and garlic (or blending it into a paste, which is my preferred method). Fry this with the whole chilli, split at the tip. Put the tomatoes into a bowl and cover with boiling water. Take out after one minute and slip the skins off. Finely chop the tomatoes (or food process them) and add them to the onion/garlic mix. Fry for a few minutes and then add the spices and salt as needed, and the tomato puree if used (I find that it sometimes helps to add a stronger tomato flavour, particularly as fresh tomatoes are often quite tasteless). Pour most of the water out of the chickpea saucepan and add the chickpeas and some of the water to the masala. If you add too much water, don't worry as you can just keep cooking the chole with uncovered to reduce. I think it's better to have too much water than too little as you can always reduce and the longer it cooks the better it will taste. Keep tasting and add more cayenne pepper if it's not spicy enough for you.


Chapatis

No recipe here - I just add equal parts white and wholewheat flour, add about a teaspoon of oil, salt and some spices (i usually go for ground cumin and/or coriander) and enough water to make a dough. Roll out into thin circles. Heat a frying pan with no oil until very hot and throw the flat circle of dough onto it. It should puff up in places. After a couple of minutes, flip it over and cook for another minute on the other side. To keep them warm and stop them from going hard while you are making the rest, put them in teacloth and store them wrapped in a warm oven.